Information is not all that clear regarding exact plantar fasciitis causes. Without much doubt, they come as a result of small tears recurring again and again in the plantar fascia. In the normal walking process, the plantar fascia stretches as the foot hits the ground. The fascia becomes overstressed due to repeated exertion and improper walking. As a result, this weakens the plantar fascia, making it inflamed, swollen, and painful when you stand or walk.

Common Plantar Fasciitis Causes

If you are obese or overweight, you run the greater chance of developing plantar fasciitis. The heavy load placed on your feet puts a lot of pressure on the fascia ligament, particularly if the weight gain is sudden. Pregnant women are usual sufferers of plantar fasciitis, experiencing heel pain during the last months of pregnancy.

If you regularly run long distances, then there’s a possibility that you could develop heel pain. Plantar fasciitis can also develop if your job requires you to be on your feet a great deal, like a waitress or an assembly plant worker. There are a bit more women plantar fasciitis sufferers than men.

Other Causes

plantar fasciitis causes

Heel bone with heel spur (red arrow) Photo Credit: Lucien Monfils

Foot problems, like extremely flat feet or abnormally high arches, are some of plantar fasciitis causes. Achilles tendons that connect the calf muscles to the heels can become constricted and cause pain in the plantar fascia. Heel pain can also come from merely wearing soft-soled shoes with no inadequate arch support.

Plantar fasciitis is not usually caused by heel spurs. A heel or bone spur, frequently associated by many people to plantar fasciitis, is a bony protrusion made up of calcium deposit that can form on the calcaneus or underside of the heel bone. Most orthopedic surgeons believe that one in ten individuals develop heel spur, although one out of twenty individuals that have heel spurs will actually feel pain.

Proven Relief for Plantar Fasciitis

Many sufferers have tried numerous ways to relieve the pain of plantar fasciitis, but the one safe and all-natural treatment is still the best. HeelAid™, a unique brush-on solution, is a non-toxic, natural, topical agent to effectively alleviate the pain of plantar fasciitis. You are assured of all-natural ingredients because HeelAid™ does not contain synthetic drugs.